Health Benefits of Okra

5 Health Benefits of Okra You Should Know Today

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1. It improves heart health condition

Studies have shown that okra helps lowers the chances cardiovascular disease as a result of the soluble fibre contained in it, which naturally reduce cholesterol.
The finger nail plant is also known to be loaded with pectin, which has been shown to reduce high blood cholesterol by altering the creation of bile in the intestine.

2. It kills breast cancer cells

Breast cancer is fast becoming one of the deadliest illnesses that threaten the lives of women all over the world. As a matter of fact, it is believed that one in eight women are affected by breast cancer during their lifetime.
However, a study has it that a lectin isolated from okra instigated cell suicide in breast cancer cells. The end result of the study showed that the growth of the cancer was inhibited by 63 percent.


3. Okra helps to prevent liver disease

The liver is one of the most important organs in the human body. With the help of vitamin K, it produces proteins that are important in blood clotting. It also helps in breaking down old or damaged blood cells; one of the many reasons why it is dubbed the body’s prime detox organ.
However, okra ensures that the liver which is very important to the human body is protected from disease. As shown in one study, a chemically-induced liver disease in rats was efficiently counteracted by okra.
The study also goes further to state that pre-administration of okra extract help check the effects of damaging free radicals that cause liver disease.

4. Okra helps improve eyesight

Studies have shown that the vitamin A and beta-carotene found in okra are essential nutrients for maintaining good eyesight.
In addition to the mentioned health benefit, vitamin A and beta-carotene are known to help prevent eye-related diseases such as cataracts. Vitamin A also help protect against age-related eye disorders.

5. Okra is a rich source of calcium

Okra has been shown to provide ample calcium and magnesium; and by so doing, it helps in preventing both calcium deficiency and magnesium deficiency.
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